Wellness

What Is Vinyasa Yoga?

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Vinyasa yoga, or “flow yoga” or “power yoga” as it’s sometimes called, is an energetic style of yoga in which the individual movements continuously move from one to another.…

Wellness

4 Benefits of Kratom

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Kratom trees grow primarily in Thailand, Malaysia, Indonesia, and Papau New Guinea. Although all most all Kratom now is grown in Indonesia.Their leaves have been long known to…