Studio Thirty A Claimed

Love, Soul Yoga

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Studio Thirty A is a space for all those who want to enrich their leisure time with daily exercise that elevate the body and mind to a higher level. We will try to share with you ways to enrich your life with healthy habits, creating daily and weekly routines. It is important to understand why staying active is so critical to our longevity. In addition to the Vinyasa Yoga classes we offer in our new fitness & wellness studio, you can find specific classes for different types of yoga and other practices. We hope the variety of instruction offered will open up new opportunities for you and launch some new physical experiences.

Q Can anyone practice yoga?

YES! We believe yoga is for anyone willing to show up and breathe. Starting with a slower class open to beginners will give you the basic poses (asanas) and you can build from there. Depending on what you like and what feels good to your body, some classes focus more on stretching, some on movement, some on strengthening and others on alignment. Our class schedule offers something for every student.

Q How many times a week should I practice yoga?

Ideally 3-4 a week to keep your body, mind, and spirit in a healthy growing practice but every bit counts so if you have 20 minutes or 1 class a week you can make it to, that is better than nothing. Eventually you will find a natural desire to practice more and more – both on and off your mat.

Q Do I need to be flexible to practice yoga?

Flexibility of both mind and body are what we cultivate and work on in yoga. Not flexible? Then you absolutely belong here! It is no different than taking a dance class to learn to dance, you do not need to show up flexible, your yoga practice will help you gain flexibility.

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