You can find me teaching in a beautiful new location where the energy is positive, healing and up-lifting: Studio Thirty A in Santa Rosa Beach, Florida. Join me for a nice and energetic Vinyasa Flow. Be ready to sweat and work that body and mind!! Hope to see you there my dear friend.
YES! We believe yoga is for anyone willing to show up and breathe. Starting with a slower class open to beginners will give you the basic poses (asanas) and you can build from there. Depending on what you like and what feels good to your body, some classes focus more on stretching, some on movement, some on strengthening and others on alignment. Our class schedule offers something for every student.
Ideally 3-4 a week to keep your body, mind, and spirit in a healthy growing practice but every bit counts so if you have 20 minutes or 1 class a week you can make it to, that is better than nothing. Eventually you will find a natural desire to practice more and more – both on and off your mat.
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